WELLNESS WEBINAR SERIES
Join us for a free wellness webinar series spread out over the next several months, featuring a guest speaker each month focusing on a specific area of wellness.
Each webinar lasts 20 to 30 minutes and includes time for a Q&A session.
Sign up for the webinars, and if you can't attend the live session, you'll receive a recording to listen to later.
Click on each webinar to learn more and reserve your spot. Don't miss out on this opportunity to enhance your wellness journey with insights from our expert speakers!
WEBINAR TOPICS
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Herbs for a More Peaceful Slumber
Learn about the top herbs that will aid in reducing anxiety, restlessness, promoting calmness & reducing tension in your body to achieve better sleep.
In this webinar, Lori, owner of Savory Blends Tea Co., will delve into the powerful world of herbal remedies that can transform your sleep routine, helping you wake up feeling refreshed and rejuvenated.
DATE: November 18th
TIME: 1:30pm 2pm
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Post-Holiday/New Year's Reset
Join Aimee Butler to learn how to reset your body and mind with effective post-holiday nutrition strategies for the New Year.
DATE: December 12th
TIME: 12:30pm to 1pm
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Benefits of Pairing Medicupping and Yoga
Join Jackie, owner of All Therapeutic Massage, as she discusses how medicupping increasing circulation, opening restricted body spaces, promoting healing, and preventing injury.
Cupping uses negative pressure to release adhesions and tight tissue. Unlike traditional massage that presses down, cupping uses suction to lift tissue away from the body, separating layers of fascia, muscle fibers, and skin to their natural state and promoting full circulation between each layer. It has been shown to promote healing and help prevent injury.
DATE: Thursday August 22nd
TIME: 1:30pm to 2pm
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Hacking Happiness to Increase Joy
Discover the secrets to a more joyful life! Led by Leah Harlan, a seasoned clinical therapist, this webinar will provide you with practical tools and techniques to boost your happiness. We'll dive into the science of joy and uncover simple yet powerful ways to bring more positivity into your daily routine.
DATE: Friday September 13th
TIME: 12:30pm to 1pm
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Somatic Healing through the Senses
This interactive webinar given by Nishaun Battle Ph.D., will introduce participants to the fundamental principles of somatic movement. There will be a brief guided meditation at the start of the webinar, and space for questions and inquiries. We will discuss practical ways to incorporate somatic movement and thought into your daily lives, to promote a sense of awareness and empowerment.
Date: Monday October 21st
Time: 1:30pm to 2pm