Frequently Asked Questions

I would like to start taking classes, are there any new student specials?

Yes there is. Choose from our 2 Weeks Unlimited Intro Offer for $34 or select our 3 Classes for $30. Learn more here.

Which classes are appropriate for beginners?

We have a range classes that offer benefits to everybody’s level. Yoga Basics, is designed for the true beginner. Gentle Flow, Candelight Mindful Yoga, and Vinyasa are also great classes for someone new to yoga. Learn here to check out the descriptions of each class.

I am not flexible, is yoga for me?

We hear this statement all of the time. We come to yoga to become more flexible in the body and mind. Individuals with stiff bodies will benefit from yoga by gaining increased mobility in the joints and muscles. A naturally flexible person will benefit from yoga by gaining strength. Yoga is not about being or getting flexible, it is about bringing balance to your body.

What should I bring with me to class?

Prepare to bring a yoga mat, and yoga props you use in your own practice. However, there are studio yoga mats, and props will be available to use during class.

Where are you located?

256 E. Broadway, Hopewell, VA 23860.

How many times a week should I attend?

We generally recommend attending classes at least 1-2 times a week; however a student should never allow unrealistic expectations to clout their practice. The benefits of just a one class per week is worth your time and energy.

What should I wear?

You should wear comfortable and non-restrictive clothing; anything you would wear to a typical exercise class. We work with bare feet in yoga so be prepared to shed your socks and shoes.

What if I have physical issues?

Yoga is for everybody! Yoga can be very beneficial for the body, mind and spirit while facing a physical discomfort in the body. Always inform your instructor of any issues you may be experiencing, for example: back, neck, shoulder or knee pain, blood pressure issues or pregnancy. We offer a wide range of classes for all body types. But always consult a doctor if you have any concerns or issues before starting a fitness practice.

Read this 5 Tips for Beginner Yogi to learn more when starting a yoga practice.