Through guided meditation and mindfulness exercises, you'll learn to center yourself, quiet the noise of the external world, and tap into the wellspring of creativity that resides within you. Painting will become a means of self-expression, a form of meditation, and a vehicle for self-discovery.

The goal is to create a nurturing and supportive environment where you can connect with your authentic self.

What You'll Achieve: By participating in this workshop, you can expect to:

Embrace Creative Joy: Rediscover the joy of intuitive painting and let go of self-doubt as you tap into your innate creativity.

Mindful Exploration: Engage in mindful and meditative experiences through guided meditation and mindfulness exercises that help you center yourself and quiet external distractions.

Self-Expression: Utilize painting as a form of self-expression, using each brushstroke as a means of meditation and a vehicle for self-discovery.

Freedom from Judgment: Release expectations and judgments, allowing yourself to fully immerse in the present moment and the creative process.

Community and Connection: Have the option to connect with your authentic self and fellow participants, sharing your experiences, insights, and inspirations in a nurturing and supportive environment. No Experience Required: No prior artistic experience is necessary—just an open heart, a curious mind, and a desire to explore your own creativity through mindfulness and meditation.

Date: Sunday November 19th

Time: 2pm to 4pm

Cost: $50 (includes supplies) receive $5 off if signed up before October 15th (use promo code CREATE5 at checkout)

This workshop is being lead by Leah Harlan. Leah is a resident in counseling, working in private practice Chesterfield.

At the core of Leah's practice lies a powerful tool for self-discovery and healing – art therapy and creative expression. While her workshop isn't a substitute for therapy, it's a unique avenue to connect individuals with the power of self-reflection, creativity, and relaxation techniques. Leah's mission is clear: she's driven by a fervent desire to guide others on their path to wellness and unleash their innate creative potential.

With a warm heart and a listening ear, she creates a safe space for growth and self-expression. When Leah isn't helping individuals embark on their wellness journey, you can often find her exploring her own creativity through various artistic mediums, finding inspiration in the world around her. Join Leah in this workshop, where her passion for helping others, coupled with the transformative magic of creative expression, awaits you. It's more than just a workshop; it's an opportunity to embark on a journey of self-discovery and relaxation, guided by an expert who's dedicated to making your wellness and creativity flourish.

Learn more about Leah at LeahHarlan.com

GET $5 OFF TICKET PRICE IF PURCHASE BEFORE NOVEMBER 12th: USE the promo code CREATE5 at checkout.