Introduction to the Chakras: Unlocking Your Energy Centers
Embark on a transformative journey into the ancient wisdom of the chakras, the seven energy centers that influence our physical, emotional, and spiritual well-being. This immersive workshop offers a comprehensive introduction to the chakra system, guiding you to explore and balance your inner energies for greater harmony and vitality.
What to Expect:
Chakra Fundamentals: Learn the essential characteristics of each chakra, including their associated colors, elements, and qualities, and discover how these energy centers impact your daily life.
Chakra Self-Assessment: Begin with a guided self-assessment to identify which chakras may be underactive, balanced, or overactive, helping you to tailor your practice throughout the workshop.
Yoga and Breathwork: Experience chakra-specific yoga poses and breathwork techniques designed to activate and balance each energy center, promoting physical and emotional alignment.
Balancing Techniques: Explore practical methods for balancing your chakras, including visualization, affirmations, and lifestyle practices that you can integrate into your daily routine.
Reflection and Integration: Engage in reflective journaling and group discussions to deepen your understanding of your personal energy patterns and how to maintain balance in your life.
Who Should Attend:
This workshop is perfect for beginners who are new to the concept of chakras, as well as intermediate practitioners seeking to deepen their understanding and practice. No prior experience with yoga or energy work is required.
What to wear:
We will demo yoga poses that related to each chakra but no yoga class. Suggest to wear comfortable clothes to move into those poses that we will be discussing. Modification for poses will be offered to.
Date: Sunday September 8th
Time: 3pm to 5pm
At SOVA Yoga Studio
Studio Membership holders get 20% off. Discount applied at checkout.
