Taking care of your body, mind and soul.
Ready to transform your mind and body? Select your class and sign up now to start your yoga practice to help you achieve inner peace and overall wellness.
Self-Massage for Sinus Relief
If you're waking up feeling puffy, congested, or battling that stuffy nose from allergies or sinus issues…
You're not alone—and you're not stuck with it.
Jackie, license massage therapist and owner of All Therapeutic Massage here in Hopewell, is teaching a calming, feel-good class that supports your lymphatic system (your body’s natural detox and immune support network) and teach you daily self-massage techniques you can use to relieve sinus pressure, allergy symptoms, stuffy nose, brain fog or low energy.
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From early morning yoga classes to jumpstart your morning to evening classes to improve flexiilty and strengthen, SOVA Yoga has it all.
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Check out our upcoming specialty classes and workshops!
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Embark on a journey of self-discovery and rejuvenation at Sova Yoga Studio – your first session awaits, unlocking a world of well-being and balance
Classes
Vinyasa Yoga
Tone & Flow Yoga
Gentle Yoga Flow
Chair Yoga
Candlelight Mindful Yoga
Yin Yoga
Stiffer bodies Yoga
It's not about being good at something. It's about being good to yourself.
With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being.
